Getting a good night’s sleep is essential in keeping you healthy and well-rested. However, sometimes you might find it impossible to drift off into the land of nod and you soon end up over-tired, cranky, and irritable. However, may not need to look very hard for the culprit! In fact, your mattress can be playing a crucial role in this issue, as having the wrong mattress can greatly affect your sleep. Having the wrong mattress can cause joint pain, loss of sleep, and more, so it’s crucial you make sure you have the right one for you if you want to enhance your snoozing. Keep reading and discover just how much a good mattress can improve your sleep.
Types Of Mattresses
There are so many different types of mattresses available. From a hybrid mattress to a latex one, each has its own benefits that may or may not be suitable for you. One of the most popular types of mattresses is memory foam as it helps to cushion your body while you sleep and moulds to your contours. You might want to go for a latex mattress instead. Not only are they incredibly durable, but they’re also great at supporting your heavier joints like your hips. This alleviates any pressure they may feel at night and stops you from waking up because you can’t get comfy.
Alternatively, you could go for a hybrid mattress. These mattresses are a little firmer than memory foam as they combine that technology with coil springs. This allows them to have a little more bounce while still providing you with the gorgeous sinking feeling that memory foam gives you. Ensuring that your body is supported properly during the night is one of the major factors in whether or not you sleep well, so don’t overlook the type of mattress you have.
Firmness And Its Importance
The firmness of your mattress is also extremely important, and not having the correct one for your body can drastically impact your sleep quality. Generally, most people will think that the softer the mattress, the better. But this isn’t always the case. The more you weigh, the firmer you need your mattress to be, as if it’s too soft, your body will just sink too low down into it and won’t be supported at all. This then puts pressure on all your joints, making sleep feel like a chore. You want your mattress to be soft enough that it feels cushiony, but still firm enough that your whole body is supported through the night. If you’ve got the right type of mattress, but are still struggling to sleep, maybe you need to change up the firmness.
How You Sleep
You might not realise it, but the position you sleep in greatly affects the type of mattress you should have. Going for one based purely on how comfy it is to sit on really isn’t the right way to go, and you’ll only end up tossing and turning all night once you see how unsuited it is to you. For example, memory foam mattresses are brilliant for people who sleep on their side as they allow all of the pressure points to be supported and it keeps your spine aligned correctly too. However, a front or back sleeper may find a hybrid mattress is better because it’s slightly firmer, allowing you to keep your neck supported and prevent your lower back from dipping too low.
You also need to consider the firmness, as again, how you sleep can determine which level you need. If you sleep on your side, you probably want to go for a softer mattress as one that’s too firm will only hurt your joints and cause you pain in the long run. However, if you sleep on your back or front, you’ll most likely want to try a firmer mattress. This is because you need more support to keep your back and neck aligned with your spine, so opting for a firmer mattress will do just that. So, if you’re wanting to buy a good mattress that improves your sleep, make sure you double-check your sleeping position, and you’ll soon know if you’re making the right choice.
Age Of The Mattress
Once you have a good mattress, you might not think you need to worry about it for years to come. But, as your mattress grows older and faces general wear and tear, it actually becomes less effective, providing you with less support over time. It’s been suggested that a mattress can last you at least 6 years, but this doesn’t mean you should forget about it until that time’s up. Make sure you follow the manufacturer’s guidance for any flipping or turning that you need to do as this will help to prolong its life, keeping you supported for longer. If you start to feel that your mattress isn’t as good as it used to be, change it immediately. Don’t leave it until you feel like you got your money’s worth, as you’re only hurting your body and sleep quality. The right mattress can last you years and with proper care, it can do its job effectively for longer too.
So, to answer the question, “Does a good mattress improve your sleep?”, yes it does, massively. Having the wrong type of mattress can cause you numerous problems such as joint pain and reduced sleep. However, these problems can be solved if you upgrade your mattress to one that suits your body and your sleeping position. Having the correct mattress for you can do wonders and you’ll soon question why you didn’t update it sooner! Try comparing your current mattress to the one you now know is right for you and see if you can spot the differences between them. You might just find the culprit for your sleep problems and be able to fix them simply by purchasing a good mattress.
