Some people’s body temperature is higher than others when they sleep at night. Unfortunately, this can make it harder for them to sleep at night. After all, the best conditions for falling asleep involve having your room at a cooler temperature. Yet, sometimes that is not enough.
Certain materials in mattresses can either create a more cooling or hot effect. In which case, it would be in your best interest to know what materials are great for cooling off to help you finally sleep at night.
See what materials in mattresses work the best for hot sleepers, so you can find sleep without sweating through your sheets!
Finding a Cool Mattress for a Hot Sleeper
There are a few key factors to consider when finding a mattress with material that will have a cooling effect. You want to look for breathable and moisture-wicking material that will help regulate your temperature.
Temperature regulation is integral for a good night’s sleep. When you’re sleeping hot at night, your temperature isn’t regulated at all. The heat you’re feeling makes it harder to fall asleep. The more sleep-deprived you are, the more it will influence your body’s ability to regulate your temperature cycle. Ironically enough, this cycle feeds into one another as it can eventually lead to insomnia until the issue is addressed.
Finding a breathable and moisture-wicking material is important in finding a mattress that will help you cool down.
For breathability, you can expect mattresses with pocket coils with cooling gel to help you sleep cooler. Another material that can work well in a mattress is organic cotton since it also promotes breathability to help you maintain a comfortable body temperature as you sleep throughout the night.
Alternatively, if you’re hoping for a more hypoallergenic option, you can opt for a fully organic latex mattress. Latex foam has an aerated design that helps create airflow, making it a viable breathable material.
If you’re a person who worries about sweating at night, having organic wool in your mattress can be beneficial in helping to regulate your temperature and wick away moisture. Wicking away moisture helps accelerate your body’s process when it becomes too warm.
Avoid These Heat-Inducing Mattress Materials
Knowing what mattress materials cause you to heat up can help determine if your mattress might have them. If they’re the culprit, you need to avoid getting material that will cause the same heating issues you had before.
For the most part, you can expect any mattress made completely from memory to make you feel hot at night. The reason that’s the case is that memory foam is made from dense material. Dense materials don’t leave room for breathability as they absorb into the mattress with nowhere to go. You can expect similar heat from mattresses containing polyurethane foam as well.
For the sake of a good night’s sleep – avoid these materials!
Additional Ways to Keep Cool for Hot Sleepers
Besides a cooler mattress, it’s best to set the right conditions to help you sleep better without heat getting in the way. When you consider all these ways to cool off, you can maximize the cooling benefits of your cooling mattress and finally get a good night’s rest without a sweat!
- Bring Down the Thermostat: Sleep experts recommend setting cooler conditions to help you to sleep better. So, dial it back down for a restful night!
- Wear Breathable Clothing: Think of wearing more lightweight, loose clothing to bed to help bring breathability as you sleep. If you’re open to it, you can also try sleeping naked to alleviate the heat.
- Take a Hot Shower or Bath: You would think a cold shower or bath would be best to keep cool before bed. After a hot shower or bath, your temperature will rise but eventually fall when you step out. From that, it signals you to prepare for sleep.
- Sleep on Breathable & Cooling Sheets: You will want to find sheets and mattress protectors made from breathable materials. For sheets, you want to go with linen since they have moisture-wicking qualities that will help keep you cool.
- Use a Fan: Choosing to have a fan on to help you cool off might seem like a no-brainer. However, there is a way you can utilize it better. If you have a ceiling fan, try setting it counter-clockwise. The redirected airflow will help to cool your entire bedroom.
- Don’t Sleep with Pets: As much as we like our furry friends to curl up against us, they are adding more heat with their own body temperature.
Heating up at night makes it harder to sleep. Thankfully, there are some materials in mattresses that do have cooling properties to them that can help.