Cannabinoids…what are they? And why is that thing becoming popular daily? For some, they’re a source of relief from various medical conditions. But what evidence have we got about their effects on our day-to-day lives? A recent study looked at the possible benefits of daily cannabinoid intake for enhancing performance on routine tasks. Could this be an untapped resource for improving productivity? And what is the difference between cannabinoids and cannabidiol? Let’s take a closer look!
What Are Cannabinoids and Cannabidiol?
Cannabinoids are natural compounds of the cannabis plant. There are over 100 known cannabinoid compounds, and the two most well-known are cannabidiol (CBD) and tetrahydrocannabinol (THC). CBD is assumed to be non-psychoactive, which means it does not produce the effect of being “high.” On the other hand, THC is the cannabinoid responsible for the psychoactive effects of cannabis. A wide range of THC-based cheap Delta 9 gummies are available on the market today. CBD has a variety of uses and is being studied for its potential therapeutic benefits. Some common uses for CBD include reducing anxiety, alleviating pain, and improving sleep.
CBD comes in principally different forms, including tinctures, capsules, edibles, and topicals. Plus, some of the mentioned products have additional subcategories. For instance, edibles can take the form of
- Gummies
- Crunches;
- Desserts
- Baked goods;
- Full meals (rarely);
- beverages
One popular format is CBD oil. It is the second-best one in popularity and has various medicinal properties, such as:
- Analgesic
- anti-inflammatory;
- Anti-anxiety;
- and antioxidant effects.
Specialists extract CBD from the cannabis plant to make CBD oil. Then they dilute it with a carrier oil (e.g., coconut oil, hemp seed oil). CBD oil is growing a separate community around itself as a natural treatment for several conditions like anxiety, pain, and sleep disorders. However, further research is on our to-do list to understand the full range of its potential uses and possible side effects.
How Does CBD Work?
Cannabidiol (CBD) is a cannabinoid, a type of natural compound found in cannabis and hemp plants. Cannabinoids interact with the body’s endocannabinoid system, which plays an important role in regulating many bodily functions. The body’s endocannabinoid system includes two main types of receptors:
- CB1 receptors are found in the brain;
- CB2 receptors are found in the body.
Cannabinoids like CBD bind to these receptors and can affect the body. For example, CBD is thought to have several therapeutic effects, including reducing anxiety, relieving pain, and improving sleep. Some research suggests that CBD may also have neuroprotective properties, which could help protect the brain from damage.
Unlike THC, another cannabinoid found in the same plant, CBD is not psychoactive and will not produce a “high.” Increased doses rarely cause the stereotypical high (increased doses might cause diarrhea, though). So, cannabidiol is generally considered safe, and side effects are rare. A safety guarantee makes it an appealing treatment option for many people. More research is still necessary to understand how exactly CBD works and what other potential benefits it could have.
How Can CBD Help With Routine Tasks?
Cannabinoids, including CBD, have been shown to affect memory, motivation, and pleasure. A study published in Biological Psychiatry suggests that people with Delta-8 deficiency may solve routine tasks better after taking cannabinoids. The study had rats take a cannabinoid supplement daily for two weeks. The rats were then tested to measure their ability to navigate a maze and remember how to escape it. The rats who had taken cannabinoids showed improved navigation skills and were faster at finding the exit from the maze. They also retained more information from previous trials than the rats who had not been given cannabinoids. This research suggests that taking a cannabinoid supplement could help people with Delta-8 deficiency improve their cognitive function. In other words, if the results of the research appeal to people, cannabinoids, including CBD, can be of help in daily tasks because
- They improve energy balance.
- They boost memory.
- They enhance sleep quality (in the long run);
- They reduce stress and erase many anxiety and depression symptoms;
- They speed up cognitive operations.
CBD helps with daily activities and routine tasks by promoting balance within the body. When CBD is present, it causes the body to produce more of its endocannabinoids, which help to regulate mood, pain, appetite, memory, and immune function. In addition, CBD helps to reduce inflammation and anxiety. However, more research is needed to confirm this theory on the effects of cannabinoids.
The Pros and Cons Of The Daily Use Of CBD
Before using CBD to boost your everyday efficiency, consider the pros and cons.
Pros of using CBD
CBD has potential therapeutic benefits, including reducing anxiety and inflammation. It is convenient for consumption in many forms, including oils, capsules, and creams. CBD is thought to be well tolerated and has few side effects. It helps to normalize bodily functions and, thus, makes a person more effective in their routine tasks. Besides, if previous research on rats is relevant to people, chances are that CBD improves navigation, memory, and other cognitive functions.
Possible cons to the use of CBD
Its key limitation is that it has been underresearched so far. CBD does interact with some medications and may cause drowsiness or other side effects. Another potential detriment is toilet issues (mostly diarrhea because CBD is an antioxidant). Additionally, CBD is not approved by the FDA for any medical conditions, as insufficient research has been conducted.
As such, it is important to speak with a healthcare provider before using CBD since more research is necessary to determine its potential therapeutic benefits.
CBD And Daily Activities: Key Takeaways
Have you ever tried CBD to improve your productivity? The cannabinoid has promising potential when it comes to helping people get more done each day. However, much of the research on its effects is still preliminary. Until we know more, it’s best to take CBD with caution and consult with a healthcare professional if you have any concerns.
