Weighted blankets have grown in popularity in the last few years, but they’re more than just a fad. These “wearable hugs” offer benefits that you can’t get with a regular blanket. In fact, buying a quality weighted blanket like the ones offered by Yogibo, may provide you with relief from several health conditions, both mental and physical. Here’s how.
They Reduce Stress and Anxiety
Using a type of therapy known as deep pressure stimulation, weighted blankets envelop you like a constant, head-to-toe hug. Hugs are known to produce several brain-loving chemicals like serotonin, oxytocin, and dopamine, all of which make you feel calmer and less stressed.
They Help You Sleep Better
Partly because of their hug-like properties, weighted blankets calm your mind and relax your body to the point where you can sleep deeply for more hours. Many of our health issues are related to a lack of sleep, so just by sleeping well, you may be able to alleviate some conditions that stem from insomnia.
They Decrease Nervous System Activity
If you suffer from restless leg syndrome (RLS), hyperactivity, panic attacks, and other nervous system issues, a weighted blanket can eliminate or reduce your symptoms to where they’re barely noticeable. As previously mentioned, it can be difficult to relax or sleep if your body or mind is constantly in motion, especially if you have little control over that movement. A weighted blanket’s gentle pressure puts your body and mind at rest, giving you much-needed quiet time.
They Provide a Feeling of Security
Sometimes, we just need to know that we are safe and secure and a weighted blanket can do that. Just as a “thunder vest” calms animals when they’re in a state of fright (from thunder or other influences), a weighted blanket wraps you in a low-pressure cocoon, making you feel far away from any perceived dangers. This is particularly helpful for children who usually have many more fears than adults. Providing them with a weighted blanket (appropriate for their size) can help a once-fearful child sleep in their own bed or feel safe away from home.
They Lift Your Mood
Since a weighted blanket simulates a hug, which produces the feel-good chemical oxytocin, your mood will improve after just a few minutes lying under one. For this reason, many therapists recommend weighted blankets for their patients who suffer from depression, particularly those who want a natural way to alter their mood instead of using medication. While weighted blankets may not be as effective on major depression as medication, they still can help lift a person’s mood when they’ve had a particularly difficult day.
They Help Ease Pain
For some people who suffer from chronic pain, weighted blankets can help reduce their discomfort, particularly when they’re trying to sleep. The mechanism for this lies in how quickly the perception of pressure versus pain reaches the brain. Pressure is sensed quickly by the brain, while pain takes just a split second longer. This causes pain receptors to effectively shut off or at least limit the flow of pain to the brain.
These are just a few of the benefits people have received from weighted blankets. If you’re suffering from any of these conditions, give a weighted blanket a try. You just might find the perfect solution!