Have you ever considered using a stool in your office? If you spend most of your day sitting, you’ll want to read this.
Most people sit in traditional office chairs that can lead to poor posture, back problems, and even reduced productivity and focus! If you’re open to an alternative to chairs, stools are a fantastic option that can resolve all of the problems with standard office chairs.
In this article, learn the benefits of stools and how they are more suited to the office environment, and how they can better support you.
Stools and Your Posture
Many office workers encounter back pain later in life, and that’s often caused by poor posture while working.
An ergonomic office stool allows you to sit in a position that is more natural with your spine and back in a neutral, curved position. In a stool, your thighs will be in a downward position which also encourages better blood flow and prevents slouching. When we sit in this way, it alleviates tension and pressure in our muscles, especially in our back.
Most people don’t have their chairs adjusted properly for their height and the level of their deck. Stools are more of a one-size-fits-all solution that doesn’t need to be adjusted to encourage good posture.
When it comes to good posture, remember that your desk is just as important as your chair. Standing desks and adjustable desks are popular solutions for this.
Increased Focus and Productivity
Due to active sitting, using stools or backless chairs can lead to increased focus. Active sitting means you are supporting yourself while you sit rather than being supported by a chair, and this helps to keep you more mentally alert and productive.
Engaging your body is good for your mind and will help you to mentally stay on task. Chairs can cause you to become too relaxed and start to slouch and become unproductive over the course of the day.
Office chairs can also be used when working at home and you can find out more here.
Better for Office Environment
Stools are a better alternative to chairs for the office environment because they take up much less space. This allows more people to work in a smaller space, and it also means they tuck out of the way easier for office cleaning.
They’re usually much cheaper and provide better value because they can also be used for other things like standing on for maintaining things around the office or even using them as alternative end tables for plants or decor.
It’s also much easier to move stools for meetings or for co-working with different groups of people in the office compared to chairs.
Are Stools a Better Alternative to Chairs?
Overall, stools promote better posture which can reduce back pain. They can lead to increased work focus and are generally better for the office environment.
If you’re considering stools as an alternative to chairs, know that not all chairs are created equal. Some ergonomic office chairs provide some of the benefits that stools have to offer, so always look at the pros and cons of both before making a final decision.
Check out our other blog posts to learn more about furniture and decor for your office and home.