If you look back to your childhood, it’s safe to say that one scenario is something that most kids can relate to: not wanting to go to bed, and then when you’ve finally be put to bed, you fall asleep in a second and have no problem whatsoever sleeping soundly through the night. If you relate to that memory fondly, then you might also relate to the polar opposite of that at some point in your adult life.
Strange aches and pains start to creep up all over your body, and now you have a myriad of reasons to why falling asleep has become such a difficult task. If it’s not your physical pain, it’s your thoughts and emotions, or just simply not being able to fall asleep. And even when you finally do, it’s not a restful sleep and you wake up groggy and tired and it’s simply not a good start to any day. This is where we come in to help you find out more about what you can do to easily get a good night’s sleep.
Put Down the Device
For years before we had mobile phones, we’ve always read a book before going to bed. But not that we do have the mobile phone, our logic tells us that it’s much easier to read straight off the phone because the information is easily accessible, and the lighting is perfect. Or is it?
Your portable devices emit a blue light that actually tricks the brain into believing that it’s daylight. And by doing so, the production of melatonin is stopped, and you end up having no sleep at all, or incredibly restless sleep that isn’t satisfying whatsoever. This is why you need to create a new habit of putting the phone down around an hour before bed at the very least so that your brain has a chance to wind down and get ready for a restful, complete sleep.
Your Sleeping Position Matters
Everyone has had their own theories about what’s right and what’s wrong when it comes to the way we sleep. The problem here is that our position of choice is something that we’ve probably been doing for so long that it’s extremely uncomfortable to try and change it. However, if you have the right information about what each position means, you’ll have a much easier time committing to what works best for you, because ultimately, it does affect your body and the quality of your sleep.
Learn More about Pillows & Mattresses
We’ve talked about sleeping positions, and if you want to sleep right, then the pillow and mattress that you sleep on play a huge role in what kind of sleep you will end up having every night. Before making any decisions, you need to figure out what’s going on with your body. Do you have back pains, are you suffering from sleep apnea, what else is going on with your body? Once you have a clearer picture of what you need to be careful of, you can decide on what would work best for you. When it comes to picking the perfect mattress, you really just need to look at reviews to understand what’s available. The specialists behind https://sleep-reviews.com/ point out that you need to be aware of certain factors when picking out your next mattress. How hard or soft it should be, whether memory foam will work with you or not, and also how high it should be. The same goes for when picking out your pillow. Depending on the sleeping position that is best for you, you’ll be able to determine which pillow gives you the best support and where you need to place other pillows as well to ensure that your spine is straight and organs are not in harm’s way.
You Need Exercise to Sleep
This might sound absolutely crazy to you because you’re too exhausted to even get a good night’s sleep, let alone start exercising! However, the thing is, when you start to implement fitness into your daily routine, you have a better chance of finally having a restful and uninterrupted sleep. First of all, you are expelling any unspent nervous energy that your body may be holding.
Secondly, you are finally stretching and moving those muscles and joints that have been super stiff for too long and are one of the main reasons you’re not getting any sleep to begin with. Lastly, your body is releasing the right hormones to keep you focused and energetic during the day, so by the time your day is done, you’re just the right amount of worn-out to get a good night’s sleep.
Meditate Your Worries Away
Along with exercise, you need to introduce meditation into your life. We actually get so caught up in our hectic lives that we literally forget how to breathe properly. The art of being able to take a moment to detach from the world and the thoughts that are on overdrive in your mind is a necessity. Meditation teaches you how to focus on your breathing and allows you to encourage proper circulation all over your body. You can download a breathing app to learn more proper breathing techniques. Not only that, if you commit to meditating before bed, you’ll be able to kick the cluttered thoughts out of your mind so you’re not laying there thinking about that thing you said 10 years ago, and how you could have said it better.
The secret to easily get a good night’s sleep is learning how to set the mood and integrating a routine, both for your bedtime and also your lifestyle in general. The tips provided here will go a long way in helping you establish a better routine, and also allow you to focus on the things that will encourage a night of more restful sleep. Once you begin to organize your life and integrate better choices in terms of how you take care of your body, you will start to see a noticeable change in the quality of your sleep and your body will also feel that much better and more energized.