The pelvic floor is an incredibly important part of the body. In women, it includes the ligaments and muscle groups supporting the womb, bowels, and bladder. In men, it includes the muscle group and ligaments that stretch from the pubic bone to the tailbone. No matter what gender you are, though, a problem with your pelvic floor can be bad for your health and cause pain, discomfort, and accidents. Addressing these issues often requires a targeted therapeutic plan, and physical therapy in Madisonville Kentucky can help.
How PT Can Help Your Pelvic Floor
When you’re looking for the right kind of treatment for a pelvic floor injury or issue, you might first visit your primary care doctor or even go to see a specialist. These practitioners can certainly offer assistance and help you better understand the cause of your problem, but in many cases, they will refer patients to look for pelvic floor physical therapy near me. Physical therapists are the only ones who can help you regain strength in your pelvic floor and treat the cause of your pain.
Physical therapy can do this by providing guided exercises and a personalized treatment plan that’s tailored to address the symptoms you experience. If you are dealing with incontinence, for example, a physical therapist will help you regain control over the affected muscles by helping you identify your pelvic floor muscles, exercising them to gain control, and improving their overall function.
One of the exercises that a physical therapist may recommend for pelvic floor dysfunction is the daily use of kegels. To do this exercise, make sure your bladder is empty, lie flat on your back, and tighten and loosen the pelvic floor muscles over and over. Try to hold each contraction for at least ten seconds. Before you try kegels, a physical therapist will help you feel these muscles if you don’t know how.
How To Find The Right PT For You
There are many physical therapists that can help you overcome the struggles of pelvic floor dysfunction. Embarking on the journey of pelvic floor physical therapy can be an incredibly personal process, though, so it’s imperative that you find a practitioner you can trust and work with comfortably. To do this, you should look for someone who has a lot of experience helping people who have problems with their pelvic floor.
When you know your physical therapist is skilled and has a lot of experience, it will be easier to let them help you get better. You may also want to look for a physical therapist who is the same gender as you if this makes you feel more comfortable. If you’re still not sure how to find the right physical therapist, you can seek out consultations with multiple providers and compare and contrast criteria such as their treatment method and overall cost.
Whether you’re looking for pelvic floor, sports injury, or tennis elbow physical therapy, you should always look for a provider that you enjoy working with. Connect with a great physical therapist to improve your chances of recovery.